4HY

Welcome to Fourth House Wellness

Your complete guide to true holistic wellness and vitality.

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About Us

Hi, I'm Rachel!

I am a nutrition coach, personal trainer, and yoga teacher here in San Diego, California.

Background and Expertise

I am a NASM certified personal trainer, a NCI certified nutrition coach, and a 500 hour certified yoga teacher. I have been coaching for over 8 years and love what I do with a passion. My first job at 16 was in a gym where I obtained my first certification as a personal nutritionist and helped clients with meal plans. I have always had a passion for health and fitness and love to help others achieve their goals.
Work With Me

I provide 1:1 coaching to online clients all over the world as well as in person coaching to San Diego locals and a plethora of in-person group classes..

I have been teaching for over 6 years and love what I do with a passion.

Testimonials

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Rachel Brouzes is a top-level wellness, and fitness instructor. Her level of knowledge and experience is evident in her passion and commitment to her profession. Rachel inspires students of all levels from the most advanced to a new beginner just starting. Every session with Rachel helps me to improve my mind, body and spirit. I highly recommend her for anyone who wants to experience the best of wellness and fitness training.

Ismael DeLaCruz

Aerialist

I had the pleasure of working with Rachel, and I highly recommend her! It was clear that she is very knowledgeable and passionate about nutrition. She took the time to talk with me and work with my goals, dietary preferences, and any challenges I was facing. The guide sheet she had with meal tips, vitamins and products she recommended was super helpful to me. Rachel emphasized a balanced approach rather than strict dieting. She gave easy to follow tips and options that fit my busy lifestyle. We made small changes and those changes helped me to have more energy, feel healthier and make my workouts more productive. If you’re looking for a nutritionist who cares about your health and well-being, than Rachel is your girl!

Kristin Robinson

Studio Owner

The nutritional guidance I got from Rachel was simple, clear and concise yet highly educational. She did not overwhelm me with drastic lifestyle changes but rather gave me small achievable weekly goals that have created a sustainable change in my dietary habits. Her outline helped me reach new heights in my work out routine, reduce inflammation and reduced my sugar cravings.

Eugenia Marchenko

Aerialist

Each week I look toward to Friday yoga with Rachel. I came to yoga after years of believing it was not something I liked. Because of Rachel’s style which combines athleticism and dance as well as her warm & welcoming demeanor, I have come to love the practice. She has helped me embrace what was so new to me and turned me into , dare I use the word, a “yogi”🥰❤️

Lisa Marks

Yogi

Rachel is an Awesome Yoga teacher and One of my favorite humans. I have been practicing yoga with Rachel for over a year now and I have learned many things. Rachel's vinyasa flow is my favorite but I have enjoyed her Yin and Yoga Nidra as well. In Rachel's classes I have learned about Mudras, Chakras, astrology, Moon cycles and some other cool Sanskrit words. Rachel has an amazing awareness of Yoga and she shows up everytime with an open heart and a Beautiful smile that will light up any Yoga space. Her presence and precision are just a couple reasons why I love going to her classes!